Reimagining Repentance Experiencing High Holidays Through the Lens of Acceptance Commitment Therapy
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Reimagining Repentance Experiencing High Holidays Through the Lens of Acceptance Commitment Therapy

Code: 979-8888940174
$14.95
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Reimagining Repentance: Experiencing the High Holidays Through the Lens of Acceptance and Commitment Therapy

by MD Rabbi Matisyahu Shulman 

Reimagining Repentance is unique in its attempt to bridge Torah content on the High Holidays with modern psychological theory about change. The book reviews the major themes of each part of the High Holidays and explores psychological principles related to each theme. The text contains clinical anecdotes weaved with Torah ideas and will be both a meaningful and enjoyable read for anyone wishing for a psychological perspective on the High Holidays. Excerpts from theoretical sessions with patients seeking help with drug or alcohol use disorders make the book more relatable and highlight the intersection between addiction treatment and Jewish philosophy. Reimagining Repentance shows that the messages and rituals of the High Holidays are the behaviors and ideas needed to create personal spiritual growth. The first chapter of the book provides a summary of the various psychological therapeutic approaches that will be discussed in the book. The following chapters each contain a concept from modern psychological principles, reflected in the ancient wisdom of the traditions of the day. Through Slichot we discover the concept of “self as context,” or allowing ourselves to connect with the part of ourselves that is unchanging regardless of our experiences. The shofar will teach us to relate to our negative thoughts in a new way. We will learn to accept negative emotions through the viduy or “confession” of Yom Kippur. Finally, on Succot we will experience the value of mindful, goal-oriented action. A must-read to enhance the High Holiday season! "A new and refreshing look into the annual Jewish period of repentance, renewed commitments, and joy” – Rabbi Herschel Reichman, Rosh Yeshiva, Rabbi Isaac Elchanan Theological Seminary "A masterful integration of psychological and Jewish wisdom" – Esther East, LCSW & Co-Founder of Project SARAH "A roadmap that breathes new life into the High Holiday experience" – Yehoshua November, poet and LA Times Book Prize Finalist