{"product_id":"thriving-with-anxiety-9-tools-to-make-your-anxiety-work-for-you","title":"Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You","description":"\u003cp style=\"box-sizing: border-box; padding: 0px; margin: 0px 0px 14px; color: rgb(15, 17, 17); font-family: \" palatino linotype antiqua serif rgb font-size:=\"\" background-color:=\"\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important; font-family: \" palatino linotype antiqua serif font-size:\u003eFrom the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; color: rgb(15, 17, 17); font-family: \" palatino linotype antiqua serif rgb font-size:=\"\" background-color:=\"\"\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003eThose of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; color: rgb(15, 17, 17); font-family: \" palatino linotype antiqua serif rgb font-size:=\"\" background-color:=\"\"\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003eThrough nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; color: rgb(15, 17, 17); font-family: \" palatino linotype antiqua serif rgb font-size:=\"\" background-color:=\"\"\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003eYou will learn how to use anxiety as a tool to\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\" style=\"box-sizing: border-box; margin: 0px 0px 0px 18px; color: rgb(15, 17, 17); padding: 0px; font-family: \" palatino linotype antiqua serif rgb font-size:=\"\" background-color:=\"\"\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px; font-family: \" palatino linotype antiqua serif font-size:\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003ebe more self-aware, self-accepting, and resilient\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px; font-family: \" palatino linotype antiqua serif font-size:\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003eunderstand and relate to others\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px; font-family: \" palatino linotype antiqua serif font-size:\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003ehave more emotional intimacy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px; font-family: \" palatino linotype antiqua serif font-size:\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003ebe more accepting of life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px; font-family: \" palatino linotype antiqua serif font-size:\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003epush forward to accomplish what you really want\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"font-family: \" palatino linotype antiqua serif font-size:=\"\"\u003e\u003cspan style=\"color: rgb(15, 17, 17); font-family: \" palatino linotype antiqua serif font-size:\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 0px; color: rgb(15, 17, 17); font-family: \" palatino linotype antiqua serif rgb font-size:=\"\" background-color:=\"\"\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003eDr. Rosmarin's constructive, compassionate, and evidence-based approach will \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important; font-family: \" palatino linotype antiqua serif font-size:\u003enot\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003e rid you of your anxiety. Instead, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important; font-family: \" palatino linotype antiqua serif font-size:\u003eit will empower you to reach your fullest potential because of it\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 0px; color: rgb(15, 17, 17); font-family: \" palatino linotype antiqua serif rgb font-size:=\"\" background-color:=\"\"\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 0px; color: rgb(15, 17, 17); font-family: \" palatino linotype antiqua serif rgb font-size:=\"\" background-color:=\"\"\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003eDavid H. Rosmarin, PhD, is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over one thousand patients per year in multiple states. Dr. Rosmarin is an international expert on spirituality and mental health whose work has been featured in \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important; font-family: \" palatino linotype antiqua serif font-size:\u003eScientific American\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003e, the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important; font-family: \" palatino linotype antiqua serif font-size:\u003eBoston Globe\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003e, the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important; font-family: \" palatino linotype antiqua serif font-size:\u003eWall Street Journal\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003e, and the \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important; font-family: \" palatino linotype antiqua serif font-size:\u003eNew York Times\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003e. He can be reached via his website, \u003c\/span\u003e\u003ca class=\"a-link-normal\" href=\"http:\/\/www.dhrosmarin.com\/\" style=\"box-sizing: border-box; text-decoration-line: none; color: rgb(0, 113, 133); font-family: \" palatino linotype antiqua serif font-size:\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003ewww.dhrosmarin.com\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"box-sizing: border-box; font-family: \" palatino linotype antiqua serif font-size:\u003e.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"IsraelBookShop","offers":[{"title":"Default Title","offer_id":43875420962981,"sku":"","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/8860\/9445\/files\/978-1400327850.jpg?v=1724654029","url":"https:\/\/www.israelbookshop.com\/products\/thriving-with-anxiety-9-tools-to-make-your-anxiety-work-for-you","provider":"IsraelBookShop","version":"1.0","type":"link"}